
Public Speaking Anxiety: What Research Says
The fear of public speaking is one of the most widespread fears. Clinical and applied research converges: gradual exposure works, while surface-level techniques do little.
1776 articles drawn from our engagements in Geneva, Lausanne, Zurich, Bern, Basel, Lugano, Fribourg and Neuchâtel. Case studies, practical guides, 2026 trends.

The fear of public speaking is one of the most widespread fears. Clinical and applied research converges: gradual exposure works, while surface-level techniques do little.

Single context; replicate locally before generalising.

Single context; replicate locally before generalising.

Single context; replicate locally before generalising.

Single context; replicate locally before generalising.

Single context; replicate locally before generalising.

Single context; replicate locally before generalising.

Single context; replicate locally before generalising.

Single context; replicate locally before generalising.

Single context; replicate locally before generalising.

Single context; replicate locally before generalising.

Observers judge a speaker within seconds, and these judgements align with longer evaluations. A classic study, to read with care.

Reframing anxiety as excitement may improve performance more than trying to calm down. The result is experimental.

A highly publicised finding on pre-talk poses did not survive replication of its physiological effects.

An older but still cited meta-analysis compares treatments for speaking apprehension. Combinations seem most effective.

Single context; replicate locally before generalising.

Single context; replicate locally before generalising.

Raw observations from field engagements in Sion — what public speaking & impact says, unfiltered, about an organisation's health.

An operational 90-day plan to anchor public speaking & impact in a team or committee based in Sion.

Experiential synthesis: what works, what no longer works, and what is never said publicly about public speaking & impact in Sion.

Four weak signals redrawing the practice of public speaking & impact in Sion this year.

Three approaches to public speaking & impact compared in the field — costs, durations, observed results from Sion.

Cultural and economic reading of public speaking & impact seen from Sion — local specifics and transferable lessons.

An anonymised engagement with a team based in Sion — starting point, programme deployed, six-month results.